Is the Ideal Protein Weight Loss Method safe?
Yes! Ideal Protein is safe for everyone. However, it is vital that before you being the protocol that you complete the Health Profile. People with certain health conditions should use Ideal Protein in conjunction with their doctor’s care. Certain health conditions will preclude some people from participation. However, this is rare and is a personal dialogue between you and your healthcare provider and coach. Ideal Protein foods are also FDA approved.
How many phases are part of the program?
Four. The first and second phases are your weight loss phases. The third phase is about reintroducing carbohydrates and maintaining your weight loss. The fourth phase is resuming better educated eating patterns with periodic weigh ins.
Do I really need to go through all phases?
Yes. It is important to be sure and not ‘shock’ your system after eating a low carbohydrate and calorie diet. By following all of the phases you are insuring that your system will respond appropriately to the reintroduction of higher calorie and carbohydrate foods without gaining weight.
Do I really need to take Ideal Protein supplements?
Yes. It is important to compensate for nutrients that you will not be receiving while on the Ideal Protein weight loss method. This helps ensure your body is functioning optimally.
Why is exercise not recommended during the Ideal Protein Weight Loss Method?
The short answer is to avoid muscle loss. After the first three weeks, light exercise is okay. But keep in mind to stop if you are feeling tired, keep well hydrated and be sure to take all of your supplements.
What happens if I gain back weight or leave the program and want to come back?
Weight gain is a natural occurrence. We recommend doing Phase 1 for a week or two every year. Once you become a member, you are a member for life. At any time you can uses simple techniques to keep a few extra pounds off or go back onto the Ideal Protein weight loss method to lose additional pounds. You will not be asked to pay any additional fees outside the cost of your food and supplements.
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